Are you ready for a challenge?

Rachel works with clients navigating anxiety, depression, eating disorders, and trauma who are looking for healing and personal growth. Whether it's a teen, a young adult, or a mother, she gives them a safe, non-judgmental space to express themselves and process their emotions — so they can understand themselves better, build healthier coping skills, and heal from what came before. Her approach is personalized and flexible, honoring each person's needs, and she walks through the hard parts with them so they can build a balanced, fulfilling life.

She specializes in holistic, trauma-informed, person-centered care. Rachel tailors therapy to the individual, drawing on a range of evidence-based modalities to help clients work through anxiety, depression, trauma, and relationship challenges.

In her words: “I understand how overwhelming life can feel, and I'm here to offer a compassionate, safe space to process your emotions and experiences. Whether you're dealing with anxiety, depression, trauma, or relationship struggles, I'm here to listen to you and support you. Reach out, and together, we'll work toward healing and a more balanced, fulfilling life.”

Vaneola works with adolescents, adults, and families navigating trauma, anxiety, depression, emotional dysregulation, relationship struggles, and difficult family dynamics. Her approach is warm, honest, direct, and deeply compassionate — blending CBT, DBT, Motivational Interviewing, attachment-focused interventions, and NARM-informed principles to help clients recognize the patterns beneath their symptoms and build new ways of responding.

In her words: “Some days, you won't like me — and that's okay. Therapy isn't always about validation or hearing what feels comfortable. Sometimes, it means being lovingly challenged to look at the patterns that are keeping you stuck. I don't believe your past gets to define you. Once you can see the pattern, you have a choice. You have agency. You get to decide whether you continue playing the same role or start writing a different story.”